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Welcome to Nourish
Mind Body Soul Yoga
Immerse yourself in the transformative power of Ashtanga Yoga, where the peaceful energy of the Blue Ridge Mountains enhances every breath, movement, and moment of your practice.
May You Find Peace In Your Joy
and Joy In Your Peace
Honouring ancient wisdom, embracing modern well-being
Your soul is your best teacher
Group Classes
Join our energizing group yoga sessions for all levels. Led by expert instructors, these classes enhance flexibility, strength, and mindfulness in a supportive environment. Flow, relax, and connect with others.
Private Sessions
Private Yoga Sessions offer personalized, one-on-one instruction tailored to your needs, helping you deepen your practice, focus on specific poses, and overcome challenges in a calm, supportive environment.
Workshops
Yoga Workshops offer focused, in-depth sessions on specific aspects of yoga, such as advanced techniques or mindfulness. Ideal for all levels, these workshops provide expert guidance and the opportunity to deepen your practice in a supportive community.
Collaboration classes
Collaboration Classes offer a unique group experience where multiple instructors work together to guide you through a variety of yoga styles and techniques. These classes foster teamwork, creativity, and a deeper connection with your practice.
Come as you are. Our nourishing classes are open to all levels and include grounding flows, guided breathwork, and seasonal workshops designed to support your body, mind, and soul. Whether you're building strength or seeking stillness, there's a space here for you.
Our Classes & Offerings
Hola, I’m Tiffany
At Nourish with Tiffany, we believe yoga is a journey of healing for your mind, body, and soul. We offer a variety of mindful and inclusive yoga classes that use breathwork and connection to support your mental well-being. Our sessions are designed to help you reduce and relieve stress, cultivate both inner and outer strength, and build a deep sense of resilience. You'll leave feeling grounded and at home in your body.
May you find Peace in your Joy and Joy in your Peace.
Kind Words from Our Community
We're grateful for the beautiful souls who've shared this journey with us. Hear their reflections and honest stories of healing, connection, and growth through our sessions and retreats.
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Join Our Community
Stay in the loop with upcoming classes, workshops, and wellness tips.
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Sign up and let’s grow together.
Tiffany is amazing at creating a calm and welcoming space. Her teaching style is incredibly soothing and I feel I’m in safe hands when she’s guiding my practice. She nurtures mind, body and spirit equally in her sessions and I always walk away feeling refreshed and positive
Tiff is knowledgeable, supportive, and calming. The combination of the sound bath and the yoga flow was incredibly relaxing - the perfect remedy to a stressful day at work. I left feeling like a new woman!
Tiffany was so supportive and really helped me feel safe and comfortable all day. It was the perfect chance for me to reset and reflect, and it reminded me how important gratitude is.
Tiff is absolutely amazing and so calming. I’ve absolutely loved my yoga classes with her - the peacefulness I feel during and after is unmatched. Can’t recommend her enough!
Tiffany offers a very unique and person style of yoga. She is an excellent teacher and I always chose her classes over and above any other yoga classes because they are so unique and I feel so calm and embodied afterwards.
Tiff designed a personalised yoga and meditation session for my baby and I when I was three months postpartum and it was such a healing, beautiful experience. The postpartum journey is clearly an amazing but overwhelming time, and Tiff created such a deeply calming space for me to pause and relax.